Quick Italian Kale Meatballs

A delish recipe! 😍

Pragma Mamma

Mamma mia!

Italian kale meatballs

Everyone is going crazy for kale. The leafy green is chock full of fibre, and according to Medical News Today, eating kale is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease. Adding kale to meatballs ups the nutrient content and adds vitamin B6, calcium, folate, vitamin E, vitamin B2, iron, magnesium and omega-3 fatty acids.  My mighty meatballs pack a healthier punch to their kale-free alternative.


I start with a basic meatball recipe and jazz it up with chopped kale and some savoury Italian cheese and spices. You could buy fresh kale, wash it, chop it and add it to the meatball mixture (as I have in the past), and add your bread crumbs, Italian cheese and spices separately. But I like to do things the Pragma Mamma-way! When you are tight for time, use…

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Veronica View All →

Outdoor educator, animal advocate, trailblazer, and writer

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